La Universidad de Granada, en colaboración con ibs.GRANADA han realizado un análisis en base a diferentes variables para medir el resultado de esta práctica a lo largo del día.
Mantener la fuerza y el equilibrio en la edad avanzada es clave para prevenir caídas y conservar la independencia en la vida diaria
El sedentarismo es una práctica muy común entre la ciudadanía, lo que puede provocar diversos problemas de salud en sus articulaciones que resulten en diagnósticos más graves.
Cualquiera de las dos modalidades posee beneficios a nivel cardiovascular, regulando la tensión arterial y controlando los factores de riesgo para enfermar
Son muchos los usuarios que por desconocimiento o falta de motivación no se atreven a comenzar a practicar deporte. Sin embargo, lo más importante de todo es empezar.
Esta nueva rutina de ejercicio está ganando cada vez más seguidores en nuestro país, disponiendo de un elemento clave para su realización: El teléfono móvil.
Las bicicletas estáticas son herramientas de ejercicio ideales para mejorar nuestra forma física sin salir de casa. Aquí te proponemos algunos trucos para sacarle más partido.
Aparte de llevar una dieta sana y equilibrada, una buena rutina de ejercicios es esencial para mantenernos en forma. Sin embargo, el método que empleemos variará la calidad de los resultados.
Una excelente alternativa para mejorar nuestra condición física sin que nuestras articulaciones se resientan tanto
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