El chocolate negro, rico en flavonoides, aporta numerosos beneficios para la salud. Estudios recientes revelan su impacto positivo en el corazón y otros aspectos clave del bienestar. Un médico y nutricionista destaca ahora su mejora en el cerebro
Con una batidora y dos vegetales básicos que todos tenemos en la despensa podrás crear el mejor y más refrescante remedio contra la inflamación
Las elecciones que tomamos en el desayuno, como las tostadas o los zumos, pueden sabotear nuestra energía más de lo que imaginamos
Tiene nueve meses de curación, un tiempo que le aporta un sabor y aroma intensos, una textura escamosa y una gran persistencia en boca que invita a repetir
Los cambios duraderos en el epigenoma de las células están relacionados con un deterioro de su función
Una cena rica en triptófano, presente en alimentos como el pavo, las nueces y el plátano, puede mejorar el sueño al estimular la producción de serotonina y melatonina, esenciales para tener un sueño reparador
La leche de yegua ha irrumpido en la alimentación saludable por sus propiedades probióticas y alto contenido nutricional. Cada vez más popular, promete beneficios digestivos y también para el sistema inmunitario
Ana María Lajusticia, pionera en la suplementación con magnesio y referente en nutrición, ha fallecido este jueves a los 100 años. Su legado destaca por acercar el cuidado de la salud a miles de personas
La nutricionista y experta en alimentación, Boticaria García, ha explicado en sus redes sociales la importancia del omega 3 en nuestra dieta los beneficios que reporta directamente a nuestra salud
:format(jpg)/f.elconfidencial.com%2Foriginal%2F786%2F8d9%2F008%2F7868d90082c963186f26377893020d80.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F786%2F8d9%2F008%2F7868d90082c963186f26377893020d80.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4c6%2F183%2Fd7c%2F4c6183d7c9034ccbf83c798328eafe54.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4c6%2F183%2Fd7c%2F4c6183d7c9034ccbf83c798328eafe54.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F79a%2F793%2Fec4%2F79a793ec43f9bc5c7765efe4b6629615.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F79a%2F793%2Fec4%2F79a793ec43f9bc5c7765efe4b6629615.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F005%2Fb6d%2Ff0f%2F005b6df0f8c64106c3a9b7702f7a7cd8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F005%2Fb6d%2Ff0f%2F005b6df0f8c64106c3a9b7702f7a7cd8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4da%2Fef4%2F45d%2F4daef445d8ad2840992f258425f7faad.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4da%2Fef4%2F45d%2F4daef445d8ad2840992f258425f7faad.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fdb2%2F320%2F6e6%2Fdb23206e612244c75dd99ff98d083d7a.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fdb2%2F320%2F6e6%2Fdb23206e612244c75dd99ff98d083d7a.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb35%2Fd31%2F66a%2Fb35d3166af2e69638f647419acce3f83.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb35%2Fd31%2F66a%2Fb35d3166af2e69638f647419acce3f83.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5a2%2F8b5%2Fd1a%2F5a28b5d1aa875659c2f7bd80b14ad737.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5a2%2F8b5%2Fd1a%2F5a28b5d1aa875659c2f7bd80b14ad737.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F959%2F98d%2Fdcb%2F95998ddcbf53639a0a2af668e1b9a05a.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F959%2F98d%2Fdcb%2F95998ddcbf53639a0a2af668e1b9a05a.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fa4b%2F4dc%2F9b4%2Fa4b4dc9b46d8978b4b024670878536e8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fa4b%2F4dc%2F9b4%2Fa4b4dc9b46d8978b4b024670878536e8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F40c%2F275%2Fd53%2F40c275d5311c92a475647fffbe7a1ce9.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F40c%2F275%2Fd53%2F40c275d5311c92a475647fffbe7a1ce9.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fda4%2Fcaa%2F7bb%2Fda4caa7bbaac579c691cc518cd11ddc0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fda4%2Fcaa%2F7bb%2Fda4caa7bbaac579c691cc518cd11ddc0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F11a%2F4b8%2Fb84%2F11a4b8b84b3acb143b66e15cb6692ef3.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F11a%2F4b8%2Fb84%2F11a4b8b84b3acb143b66e15cb6692ef3.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5db%2Fe99%2F716%2F5dbe997161e70ff7e05503734c18fb1e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5db%2Fe99%2F716%2F5dbe997161e70ff7e05503734c18fb1e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Feab%2F651%2F1d5%2Feab6511d50d25eae883e226a4b6b4594.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Feab%2F651%2F1d5%2Feab6511d50d25eae883e226a4b6b4594.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F6dd%2F8e0%2Fc19%2F6dd8e0c1924c26a2f8bf5b9ea878044d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F6dd%2F8e0%2Fc19%2F6dd8e0c1924c26a2f8bf5b9ea878044d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4e8%2F46f%2F13b%2F4e846f13be08759e862e488bd82e3e3d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F4e8%2F46f%2F13b%2F4e846f13be08759e862e488bd82e3e3d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F8af%2Fe03%2F49e%2F8afe0349e154e367aa8eaf4719619e7f.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F8af%2Fe03%2F49e%2F8afe0349e154e367aa8eaf4719619e7f.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fbf9%2Fbef%2Faac%2Fbf9befaac5359472eb29f161ec64b13e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fbf9%2Fbef%2Faac%2Fbf9befaac5359472eb29f161ec64b13e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F194%2F190%2Fe1c%2F194190e1ce3ba028d1bb73fdaac08768.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F194%2F190%2Fe1c%2F194190e1ce3ba028d1bb73fdaac08768.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F2d7%2F249%2F902%2F2d72499027f804617ac5a219d017bd50.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F2d7%2F249%2F902%2F2d72499027f804617ac5a219d017bd50.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F593%2F06d%2Fa94%2F59306da9491b77fb320e1f599cf73a17.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F593%2F06d%2Fa94%2F59306da9491b77fb320e1f599cf73a17.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5fd%2F964%2Fb57%2F5fd964b57882cdb78d61982974fc634b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F5fd%2F964%2Fb57%2F5fd964b57882cdb78d61982974fc634b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Ff80%2Fac2%2F836%2Ff80ac283624ac1b1836cb5f5cccbee80.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Ff80%2Fac2%2F836%2Ff80ac283624ac1b1836cb5f5cccbee80.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fac3%2F478%2Fc79%2Fac3478c79e30aff96a24590f35a95bda.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fac3%2F478%2Fc79%2Fac3478c79e30aff96a24590f35a95bda.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F508%2Ff04%2F00d%2F508f0400dc9754df7b2eeb2569e2697e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F508%2Ff04%2F00d%2F508f0400dc9754df7b2eeb2569e2697e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F202%2Fb79%2Fd77%2F202b79d77047151d2dfed6afbef4d46b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F202%2Fb79%2Fd77%2F202b79d77047151d2dfed6afbef4d46b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F328%2F26a%2Ff34%2F32826af346dc0ca6368746e6bcb765b0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F328%2F26a%2Ff34%2F32826af346dc0ca6368746e6bcb765b0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F790%2F6a1%2Ff3c%2F7906a1f3c0f6d4d0f843420af5996ad8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F790%2F6a1%2Ff3c%2F7906a1f3c0f6d4d0f843420af5996ad8.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F409%2Fc49%2F075%2F409c49075dce22cb85e2e8eadd216533.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F409%2Fc49%2F075%2F409c49075dce22cb85e2e8eadd216533.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F444%2Fca1%2F522%2F444ca1522e759c65846e29658a4c562b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F444%2Fca1%2F522%2F444ca1522e759c65846e29658a4c562b.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fde5%2F3b8%2F302%2Fde53b830293a04cc13b033161ea1cb2d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fde5%2F3b8%2F302%2Fde53b830293a04cc13b033161ea1cb2d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb9e%2Fb92%2F1b9%2Fb9eb921b9a7125778f87edab1b190ff0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb9e%2Fb92%2F1b9%2Fb9eb921b9a7125778f87edab1b190ff0.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F305%2F3f4%2F1b5%2F3053f41b51bdc6d07bca885999bfb919.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F305%2F3f4%2F1b5%2F3053f41b51bdc6d07bca885999bfb919.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fe65%2Fc2f%2F08a%2Fe65c2f08a1e2f5c14f1ffb91fa97f740.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fe65%2Fc2f%2F08a%2Fe65c2f08a1e2f5c14f1ffb91fa97f740.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F103%2F801%2F8ec%2F1038018ec12242bf7923176c018d4c65.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F103%2F801%2F8ec%2F1038018ec12242bf7923176c018d4c65.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb3e%2F390%2F064%2Fb3e390064e06bba13d40cd9e0eb69a8e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2Fb3e%2F390%2F064%2Fb3e390064e06bba13d40cd9e0eb69a8e.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F44e%2Fd57%2Fbe3%2F44ed57be32d254fb5466b0c8c4fea27d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F44e%2Fd57%2Fbe3%2F44ed57be32d254fb5466b0c8c4fea27d.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F2c4%2F438%2F53a%2F2c443853a58b6d61a8cc875a59764da3.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F2c4%2F438%2F53a%2F2c443853a58b6d61a8cc875a59764da3.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F209%2Fb49%2F1ff%2F209b491ff55f6b0f2060c70354f74a56.jpg)
:format(jpg)/f.elconfidencial.com%2Foriginal%2F209%2Fb49%2F1ff%2F209b491ff55f6b0f2060c70354f74a56.jpg)